Fruit Health Benefits

TOP 10 FRUITS FOR GOOD HEALTH

  

Pomegranate - Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath. Pomegranates or anar are considered as the ‘fruits of paradise’ in ancient cultures. Pomegranates is a symbol of health, with several Ayurveda and herbal medicinal properties.

Prevent Heart Diseases:Pomegranates are loaded with polyphenols that have powerful antioxidant properties. 

Lower Blood Pressure: Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. 

Helps for digestion; Keep your digestive system healthy, Eating a pomegranate every day is a good way to add fiber to your daily diet. One pomegranate can fulfill about 45% of your daily recommended intake of fiber, which is about 20 to 35g. Pomegranate juice is also used for handling problems like dysentery and cholera.

Helps to Look Young: Pomegranates are powerful antioxidants that can delay the process of aging.

Lower Stress Levels:Pomegranates help lower psychological stress that you go through your personal and professional life.

For Dental Care:Pomegranates has antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.

 

Pomegranates have an impressive nutrient profile:

• Fiber: 7 grams.
• Protein: 3 grams.
• Vitamin C: 30% of the RDA.
• Vitamin K: 36% of the RDA.
• Folate: 16% of the RDA.
• Potassium: 12% of the RDA.

 Health Benefits of Eating Banana:

Banana to cure asthma: If you eat one banana per day, it has less chance to develop asthma.

Banana to reduce Blood Pressure: To lowering blood pressure, reduce intake of sodium content. 

Banana to treat for Cancer: Banana has a good source of Vitamin C. If you intake fiber content fruits like banana, helps to lowered risk of cancer.

Banana to Lower Diabetes Level: One banana has 3 grams of fiber. Who consumes high fiber content fruits or vegetables  lowers the risk of type 1 diabetes.

Banana to treat diarrhea: Bland foods such as apple and banana are recommended to treat for diarrhea treatment.

Banana is good for ulcers: Regularly eating bananas may help to protect against stomach ulcers. 

Which Vitamin is High in Banana? Banana is rich in vitamins B6. This vitamin is important for creating hemoglobin for healthy blood. B6 helps to maintain proper blood sugar level and produce antibodies for stronger immune stronger of the body.

Is banana good for skin? This amazing fruit has many uses for skin.

Guava for Weight Loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates.

Guava for Diabetes :Intake of guava helps those who suffer from diabetes. Guava helps to regulates body sugar level. Consuming guava can help prevent the appearance of type-2 diabetes. While fiber content ensures the sugar levels are well regulated, low glycemic index inhibits a sudden spike in sugar levels.

Guava for Eye: Guava has good source of vitamin A , which helps for eye sight. Guava helps to slow down the appearance of cataracts, muscular degeneration and other general eye problems.

  

Guava for Cancer: Benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. High levels of vitamin-C in guavas, which are four times higher than the levels found in oranges, provides the immune system a huge boost in antioxidants. Therefore, adding guava to your diet has numerous ways in which it helps you stay health and cancer-free.

Guava for Thyroid: Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body.

Guava for Constipation: Guava fruit is rich in fiber content , helps to cure constipation problem and digestion problem. Eating guavas daily can is rich in fiber which helps in clearing the blocked pathway and thus relieving constipation.

Guava for Cold and Cough: Guava has one of the highest quantities of vitamin-C and iron among fruits. It protect against from cold and viral infection. Juice of Guava helps to relieve cough and cold. roasted ripe guava is used as a remedy against extreme cases of cough, cold, and congestion. Note - Avoid drinking water immediately after eating guava as it can lead to a sore throat.

Guava for Skin Care: Its helps to improve texture of your skin and avoid some skin problems. guava is very rich in vitamin-A, B, C and potassium which are  good antioxidants and detoxifies, which keep your skin glowing, wrinkles and skin disorders.

Guava for High Blood Pressure: Guava is rich in fiber and helps to reduce blood pressures. It helps to reduce cholesterol in blood.

Guava Leaves for Toothache: Guava leaves can be consumed as an excellent home remedy for toothache. Chewing guava leaves helps to reduce sensitive in tooth and also good for teeth.